Grey Iron
Getting out of a chair, carrying the shopping, staying steady on your feet: strength is what keeps those easy. Grey Iron gives you short, safe sessions and tells you exactly when to make each move harder.
Features
- Programs for just a chair, dumbbells at home, or a gym
- Every move has easier and harder versions, from sit-to-stand to goblet squats
- Log each set with a tap. Grey Iron adds weight or steps you up when you're ready, and eases off when it's too hard
- Balance work in every program
- "It hurts, stop" on every exercise, and clear advice on when to check with your GP first
- Weekly goal and streak. Works offline, no account, no ads.
- Free: the Starting out program. Pro (A$9.99 a month or A$59.99 a year): Building and Getting strong programs, and progress on every move.